Tuesday, 8 January 2013

Hello!!

Hello Bloggers and Readers,

about to start a blog which will aim to educate myself and others as I progress on my journey to improve my physique 

Hope you will be there through the highs and lows....

This week is the start of my new training programme, that will last 6 weeks. It is the new and highly controversial FST-7 training. In my next post I will tell you all what the 'community fuss' is about, and will also share the routine I have developed (4 day split). In addition I will post my dietary record and program record on a weekly basis! Feel free to make constructive suggestions, and feel free to post questions...

You make your mind up!

speak soon, 

Jon

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